Serious question: does sweets potatoes really makes you flatulent? Because I've had lots of them (mostly steamed with condensed milk) and didn't had that problem.
Serious question: does sweets potatoes really makes you flatulent? Because I've had lots of them (mostly steamed with condensed milk) and didn't had that problem.
Potatoes are pretty much solid lumps of starch, which as brewers know ferments to sugars and makes bacteria have a wild party.
Like all foods it depends on your overall diet and thus the bacteria in your gut. I eat potatoes with literally nearly every dinner so they don't bother me at all. If I only ever ate potatoes in large quantities as a seasonal treat I bet I'd be able to float myself across the room.
